Anxiety help.

Started by BigChungus1221, Apr 16, 2022, in Life Add to Reading List

  1. reservoirGod
    Posts: 11,083
    Likes: 17,405
    Joined: Mar 7, 2011
    Location: Alaska

    reservoirGod reckless adventurer.

    May 13, 2022
    I had severe anxiety. I worked through it with work.
     
    #21
    0 0
    May 26, 2022
  2. Dark Horse
    Posts: 313
    Likes: 550
    Joined: Feb 6, 2016

    Dark Horse John 3:16

    May 14, 2022
    what u got to worry about brother angels protecting you everyday relax and know that you dont need to stress also breathe in hold and out through mouth if you get anxiety badly
     
    #22
    0 0
    May 26, 2022
  3. BigChungus1221
    Posts: 1,000
    Likes: 2,065
    Joined: Apr 14, 2015
    Location: moms house

    BigChungus1221 Wholesome Hamburgler

    May 14, 2022
    Hello, i appreciate all the tips and ideas for help, i have been put on some very high medication's from my doctor. its not that great, lots of crazy side effects, i totally snapped on a old lady in Costco the other day while profusely sweating and being jittery and constantly looking at my surroundings. since then i have stopped taking these pills. i have been enjoying walks outside with my wife and daughter since Minnesota finally decided to warm up. and i have been focusing on school work and audio production recently. i do not own a gun, if i could i would but my therapist is strongly advising me not to since my PTSD and other mental illnesses bring my emotions on a very strong roller-coaster ride of great highs and very terrible lows.
    again thank you for the help.
    you all are very appreciated.
     
    May 26, 2022
  4. Flacko
    Posts: 21,106
    Likes: 34,716
    Joined: Dec 1, 2014

    Flacko Too Blessed To Be Humble

    May 15, 2022
    Mindful meditation
    Keeping an anxiety journal
    Celebrating the small victories
    Lots of exercise and walking in green spaces
    Being thankful everyday
    Doing breathing exercises
     
    #24
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    JEB and Ordinary Joel like this.
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    JEB and Ordinary Joel like this.
    May 26, 2022