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Do you meditate?

Started by SleepyGhost, Oct 12, 2017, in Life Add to Reading List

  1. Michael Myers
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    Michael Myers Moderator

    Oct 12, 2017
    I'm serious lol I mean what do you do for preperation, in silence or music etc
     
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  2. Deadpool
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    Deadpool the end

    Oct 12, 2017
    silence and some people might light a candle for aroma

    there is also meditation music to make it seem like your in the wild with nature

     
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  3. Michael Myers
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    Oct 12, 2017
    I'm thinking about trying it out I hear a lot of good stories about it. What amount of time / how many times a week you do it?
     
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  4. SleepyGhost
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    Oct 12, 2017
    U do it too?
     
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  5. SleepyGhost
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    Oct 12, 2017
    Just do it when u feel like it. I do 5 minutes but ii might increase the time because i havent been getting silent mind
     
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  6. Michael Myers
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    How do you get a 'silent mind' I mean just focus on the music or?
     
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  7. SleepyGhost
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    Oct 12, 2017
    Get in the habit of focusing on the music or the breath
     
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  8. Deadpool
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    i do it often every day not with music and no candle ill just sit in peace and close my eyes for about 20mins
     
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  9. Deadpool
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    if by music u mean the nature video? u would just focus on the immersion of being in nature
     
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  10. Michael Myers
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    Ah okay.. but with no music on what do you focus / get your head cleared? I'm not trolling lol I really have no idea. But I do work a lot and feel like my mind is crowded so wanna try it
     
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  11. SleepyGhost
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    Do u get a silent mind? Any tips?
     
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  12. SleepyGhost
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    I just focus on the breath
     
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  13. Deadpool
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    its like i tell my body to go to sleep but its more of a day dream where its just silence, so when i open my eyes my mind is in that feeling of when u first wake up its fresh
     
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  14. Michael Myers
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    Oct 12, 2017
    I always wake up feeling like s--- but that might be the hangover :thinkinghmmm:

    But I get what state you mean thanks!
     
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  15. Vouchers
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    Vouchers Lazy Sundaze

    Oct 16, 2017
    Idk if it's an actual meditation but every Sunday I like to make a hot bath with bubbles, play some nice music and just relax for about an hour or so
     
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  16. Vouchers
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    Vouchers Lazy Sundaze

    Oct 16, 2017
    But I've never reached "silent mind", even when I was into yoga, I just can't really get myself to that point
     
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  17. 1999
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    1999

    Oct 16, 2017
    Ion know abt all that
     
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  18. 1999
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    1999

    Oct 16, 2017
    no its the opposite stupid lol
     
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  19. 1999
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    1999

    Oct 16, 2017
    It's meditating my guy monks do it in the mountains with nothing but robes its not preparing for an exam
     
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  20. Deadpool
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    Oct 16, 2017
    f--- do u want
     
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