Aug 6, 2016 Had this problem for a while now. Even when I'm completely beat I still won't make it through the whole night. I wake up any time between 5-7 AM every morning to go to work and don't nap throughout the day so by the end of the day I'm pretty tired. I'll go to sleep any time between 8 PM and 1 AM most nights but I still end up waking up at least 1 or 2 times. The worst part about it is sometimes I'm never able to fall back asleep.
Aug 6, 2016 I get what you're saying. I have a similar problem, I'm having trouble falling asleep. When I have to get up early I want to go to sleep early. But somehow I try to force myself to sleep and then it doesn't work lol. I end up falling asleep at like 1AM and have to get out 6 AM. However when I fall asleep, I usually don't wake up until I have to.
Aug 6, 2016 I used to smoke a lot, probably 2-3 times a day. One of those times being before bed, when I stopped smoking all the time I started to get really bad anxiety, it's pretty much gone away now but that used to s--- a lot.
Aug 6, 2016 Play Thank Me Later whenever you wake up out of sleep, you won't even make it through the intro
Aug 6, 2016 Like sometimes I literally cannot sleep cause I am thinking too much I wish there was an off button But I had the issue of only sleeping in like 4-5 hour intervals that s--- really sucks
Aug 6, 2016 I had a similar issue a couple years back. I used to open my eyes for whatever reason at 2am and took me 4 hours to go back to sleep. f---in s----d. The thing that worked for me was simply sticking to a tight sleep schedule. As in no more than a 30 minute difference in time when you sleep and and plan to wake up everyday. And plan to get at least 8-9hrs (Specially if you're still lifting regularly). It s----d at first forcing myself to sleep at a certain time but i got used to it. Also, the thing that helped me get to bed at a certain time was a couple benadryl a couple hours before bed lol. Not every night, just when I felt I probably needed it that s--- knocked me out. Im the type of person that when im up, im up. I cant just go back to sleep. I still am, but it's rare nowadays that I wake up in the middle of the night and dont go back to sleep.
Aug 6, 2016 If you don't want the harder sleep medications try some melaton it doesn't really knock you out but it'll keep you asleep
Aug 6, 2016 i just smoke untill I can't think anymore or i cant sleep been doing this every night since 2014
Aug 6, 2016 I generally stay awake in bed for an hour or two just contemplating life and whatnot before crashing out.
