Dec 23, 2022

I agree that it is better to lose weight in a healthy way, even if it takes more time. I'd start with changing your nutrition. Having type 2 diabetes, I also had to lose weight and tried several diets. I think, Keto worked the best for me. But it has to be noted, I was on Ozempic. This medication helped me not only to improve my blood sugar control but also lose weight (you can read about Ozempic online if interested). But still, I wouldn't succeed without a diet and regular exercises. Also, it is important to drink lots of water and sleep enough.