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M Solo's OFFCIAL Nutrition and Fitness AMA Thread

Started by M Solo, Jul 17, 2020, in Life Add to Reading List

  1. Mikey
    Posts: 6,989
    Likes: 12,924
    Joined: Feb 15, 2011

    Jul 26, 2020
    great advice thanks
    Aug 9, 2020
  2. Baydestrian0
    Posts: 4
    Likes: 25
    Joined: Aug 1, 2020

    Aug 1, 2020
    I've got a 1 year old kid and have really let myself go. That said, I'm still in pretty decent shape. I have a set of adjustable dumbbells and almost no time to work on my body. That said, I'd like to get the most bang for my buck. If I were to put in 10 minutes a day on strength training only, what would you recommend as a plan. Obviously I'm not going to get shredded with 10 minutes and a set of dumbbells, but what's the best I can do right now? The goal is to increase my muscle mass as much as possible (or at least maintain what currently exists), and evenly through each part of my body. Would it even be worth it with my current resources? I used to lift a fair amount and am very familiar with different lifts/terminology.
    Last edited: Aug 1, 2020
    Aug 9, 2020