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Mikey1990 Strength/Fitness Journal

Started by Mikey, Nov 27, 2014, in Life Add to Reading List

  1. Mikey
    Posts: 7,832
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    Joined: Feb 15, 2011

    Mikey

    Nov 27, 2014
    I weigh 70kg.
    I don't test my 1RM so my best lifts are 152kgx5 atg Squat & 177x5 Deadlift. I don't do much upper body work as it isn't needed for soccer.
     
    Last edited: Nov 27, 2014
    #1
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    Apr 23, 2024
  2. Mikey
    Posts: 7,832
    Likes: 15,672
    Joined: Feb 15, 2011

    Mikey

    Nov 27, 2014
    Doing the Candito program. 2nd week is tough but went well. Just Squats today.
    Squats
    135kgx10 PR followed by 130 7x3

    very tired.
     
    #2
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  3. joeyp363
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    joeyp363

    Feb 2, 2020
    Soooo... @Mikey did you stick with this? I’m just keeping you accountable bud. Can’t be slacking, gotta get that weight off dude!
     
    #3
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  4. JEB
    Posts: 2,417
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    Location: Washington, D.C.

    JEB

    Feb 2, 2020
    Choo Choo
     
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    Apr 23, 2024
  5. Mikey
    Posts: 7,832
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    Joined: Feb 15, 2011

    Mikey

    Feb 2, 2020
    no I am over 300 pounds now
    Just cant stay out of McDonald's
     
    #5
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