Mikey1990 Strength/Fitness Journal

Started by Mikey, Nov 27, 2014, in Life Add to Reading List

  1. Mikey
    Posts: 6,378
    Likes: 11,163
    Joined: Feb 15, 2011

    Nov 27, 2014
    I weigh 70kg.
    I don't test my 1RM so my best lifts are 152kgx5 atg Squat & 177x5 Deadlift. I don't do much upper body work as it isn't needed for soccer.
     
    Last edited: Nov 27, 2014
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    Dec 16, 2018
  2. Mikey
    Posts: 6,378
    Likes: 11,163
    Joined: Feb 15, 2011

    Nov 27, 2014
    Doing the Candito program. 2nd week is tough but went well. Just Squats today.
    Squats
    135kgx10 PR followed by 130 7x3

    very tired.
     
    #2
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    Mike Tyson likes this.
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    Mike Tyson likes this.
    Dec 16, 2018