Best Posts: Weight loss journey!

  1. Ripper Roo
    Posts: 12,687
    Likes: 25,113
    Joined: Oct 22, 2020

    Ripper Roo big me

    Nov 19, 2022
    I can’t lose weight because I could never take a loss
    [​IMG]
     
    #18
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    Mar 29, 2024
  2. Thy
    Posts: 11,067
    Likes: 20,857
    Joined: Jun 28, 2015

    Thy 000000

    Jul 8, 2023
    Lost 10lbs this month, bringing the total loss to 30lbs. 10 more to go before the pack is visible (hopefully)
     
    Mar 29, 2024
  3. aleeex1923
    Posts: 4,115
    Likes: 8,566
    Joined: Nov 16, 2017

    Nov 19, 2022
    Not physically, I'm at 100kg now lost like 50kg but mentally I'll always be fat. Still struggling to get the last 20kgs off
     
    Last edited: Nov 20, 2022
    Mar 29, 2024
  4. Supersonic
    Posts: 3,731
    Likes: 7,913
    Joined: Feb 15, 2011

    Supersonic Serenity now!

    Jul 11, 2023
    Running is always the best way to lose the KG. Even without a strict diet, still having cooked meals and restaurant meals. Just cutting out junk food, beer and it will soon go down. Anyone starting out with weight loss that struggles with it, just exercise and cut down on what ever you’re eating and you’ll soon want to eat healthier and cut out the bad stuff, when you feel fitter.
     
    #36
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    Mar 29, 2024
  5. Jensyy
    Posts: 64
    Likes: 82
    Joined: Jun 19, 2021

    Jensyy Banned

    Mar 20, 2023
    My weight is actually ok, but would be really nice to build some muscles.
     
    #34
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    Mar 29, 2024
  6. JMG
    Posts: 15,873
    Likes: 38,131
    Joined: Dec 3, 2014

    JMG Teflon

    Nov 19, 2022
    Not like hes gonna give me any credit at the hall of fame but glad somone did. Good looks.
     
    #28
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    Mar 29, 2024
  7. Ricky
    Posts: 39,430
    Likes: 101,608
    Joined: Jul 15, 2015

    Ricky Hip-Hop CEO ™

    Nov 19, 2022
    No, you're not. @JMG is
     
    #24
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    Mar 29, 2024
  8. Ripper Roo
    Posts: 12,687
    Likes: 25,113
    Joined: Oct 22, 2020

    Ripper Roo big me

    Nov 19, 2022
    I’m Eminem’s ghostwriter
     
    Mar 29, 2024
  9. icecube
    Posts: 9,506
    Likes: 19,653
    Joined: Feb 15, 2011
    Location: London

    icecube West Coast is the Best Coast

    Nov 19, 2022
    Man, this is immensely impressive! You should be so proud of that!
     
    #20
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    Mar 29, 2024
  10. poopdogg
    Posts: 5,570
    Likes: 13,209
    Joined: Feb 22, 2015

    poopdogg Retired

    Nov 19, 2022
    My man watched all the Georges St Pierre videos
     
    Mar 29, 2024
  11. Wreckless
    Posts: 11,057
    Likes: 22,675
    Joined: May 18, 2015

    Nov 19, 2022
    Fax

    You can technically lose weight doing no exercise and eating nothing but junk food. But not recommended cause it's unhealthy.

    Intermittent fasting is the secret. Once you get used to it you realize just how easy it is to lose weight. You just have to set yourself an eating window and stick to it.

    For example: You can only eat before 8 PM and after 12 PM the next day. So there's 16 hours where you can't eat (You can only drink water) and an 8 hour window where you decide what you want to eat. You stick to this every day and before you know it you're losing weight.

    AND unlike other methods you don't have to feel bad if you want to have burgers and fries or if you decide to over eat. as long as you respect your eating window.

    The problem with most people is that they eat whenever they sense the smallest feeling of hunger. Humans weren't meant to eat 3-4 massive meals a day with snacks in between each meal unless you want to become a bodybuilder.

    It's normal to feel hungry (to a certain extent) and you need to get used to it.

    After a couple weeks of intermittent fasting your body will adjust and you will no longer be hungry every 2 hours.
     
    Mar 29, 2024
  12. poopdogg
    Posts: 5,570
    Likes: 13,209
    Joined: Feb 22, 2015

    poopdogg Retired

    Nov 19, 2022
    You are the man. You are the animal. You can do everything if you believe. And i believe in you my lion my bear
     
    #12
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    Mar 29, 2024
  13. aleeex1923
    Posts: 4,115
    Likes: 8,566
    Joined: Nov 16, 2017

    Aug 18, 2019
    Yeah, thanks a lot for your advice. The thing that motivates me the most at this point are the old photos with me after losing all that weight and I have a lot of clothes from that time period that won't fit me and it's frustrating because some are hella nice and now my t-shirts look like f---ing bed sheets lol. Thank for the support, I got this and I will go all the way this time. I will start lifting weights and hitting the gym regularly after 2 months of only diet, that's what my nutritionist advised me.

    When I used to diet like crazy I'd treat myself with one meal a week and about every time I picked sushi, to keep it healthy and "fast food-ish" at the same time and also cause I love it so it's the perfect "cheat meal" for me.
     
    Mar 29, 2024
  14. aleeex1923
    Posts: 4,115
    Likes: 8,566
    Joined: Nov 16, 2017

    Aug 17, 2019
    Hey guys, I thought about starting this thread and I really need to share my journey with somebody otherwise I'm gonna fall back into my worst shape ever.

    Back in 2013-2014 I had like 145kg and when enough was enough I contacted a professional nutritionist and lost like 40kg but soon after that I quit seeing him and thought I can handle it on my own. At the end of 2014 I met my ex-girlfriend and during our 1st year together I gained like 20kg back and after that I started seeing my nutritionist again and managed to go til the end with his plan and went from 125 to 82 in like 5-6 months.

    I maintained my weight with no problems, but after 3 years of relationship me and my gf broke up and it went downhill from there. I lost myself, I lost all my money to sports betting, I started not caring for me anymore and gained a lot of weight back.

    Today I'm starting to feel like I'm losing control of myself all over again. I over eat like everyday 5k-6k calories like it's nothing and still being hungry after that. I'm sick almost every night, feel super depressed and I know it's time to stop.(I have a liver problem also so basically I'm killing myself by doing this) This is the only addiction that I have. I don't smoke, don't drink at all and whenever I'm happy, sad or bored I eat and eat and eat.

    I wanna document my process here with you guys maybe that will give me the extra motivation to do it, since now in my life there is nothing to give me that extra push. I know how to do this since I've done it already but back then everything in my life was working for me and it was pretty easy to achieve the goal.

    I'm starting this journey with 102kg and my goal is to have 75kg by the end of the year. I'm 32 years old and I'm 176cm(5′ 9) tall.

    I will go diet only til 85kg and when I reach that, I will start to go to the gym. I will follow my nutritionist diet plans each day and I'll try to post meal and weight updates.

    PS : if there is some of you who lost a lot of weight and wants to share their story, I'll be happy to hear it and also sorry for any grammar mistakes English is not my native language.

    If I don't achieve the goal by the end of the year, or If I quit during the process I'll choose and accept 3 reasonable challenges from the users.
     
    Last edited: Aug 18, 2019
    Mar 29, 2024