what do you do when you're feeling depressed/shitty?

Started by Caine, May 16, 2018, in Life Add to Reading List

  1. Caine
    Posts: 3,000
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    May 16, 2018
    I thought I got rid of all my mental health problems years ago but I guess not, lately been feeling like everything I do I manage to f--k up and always have an issue with someone when I'm in a social situation cuz ppl always got some shit to say and I don't take things well

    Idk what to do :snoop:
     
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  2. Big Dangerous
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    Big Dangerous

    World Heavyweight Champion

    May 16, 2018
    I play video games and joke around with friends to forget my troubles
     
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  3. Johnny Guitar
    Posts: 1,248
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    May 16, 2018
    I sleep.
    Usually I end up sleeping for like 2 days in a row and wake up because I'm dehydrated. But sleeping helps me get away from it all.
    If I can't sleep for as long as I want to, then I try to distract myself by watching movies, shows or playing video games.
    I create music and a lot of art/visuals as a hobby and a job, so that helps if I have a deadline and need to finish something. But when I am depressed I can't get the creative juices flowing, so there's no point in even trying.
     
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  4. SKUXY BANGS
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    May 16, 2018
    Try be active, go for a run/walk etc
     
    Aug 3, 2020
  5. eddie313
    Posts: 12,348
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    eddie313

    KILLSHOT

    May 16, 2018
    B complex vitamin and the gym...watch all access europe d12 tour ,
     
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  6. Yoda777
    Posts: 1,762
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    May 16, 2018
    beat my meat
     
    Aug 3, 2020
  7. Big Dangerous
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    Big Dangerous

    World Heavyweight Champion

    May 16, 2018
    you've made better posts imo
     
    Aug 3, 2020
  8. Xmipod
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    Xmipod

    Sixlack

    May 16, 2018
    [​IMG]
     
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  9. DJW
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    DJW

    May 16, 2018
    Yeah my doctor prescribed me the all access Europe d12 tour with my vitamins also
     
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  10. Michael Myers
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    Michael Myers

    Moderator

    May 16, 2018
    This. Do small things that take your mind of it/make you feel better to slowly built up your confidence (so basically take small steps).
     
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  11. RG9
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    RG9

    May 16, 2018
    If that’s what genuinely takes someone away from being in a bad place then why judge bro? In fact it’s pretty common to have a video/song to go to when you need a boost
     
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  12. sheldon
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    May 16, 2018
    listen to music
     
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  13. reesey
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    reesey

    What You Looking At This For?

    May 16, 2018
    Stroke my cactus :kreepykanye:
     
    Last edited: May 16, 2018
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  14. RG9
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    RG9

    May 16, 2018
    Personally I listen to music, go to the gym or play football if possible. Just something to take my mind off overthinking and distract myself from negative thoughts etc
     
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  15. Lil Squeed
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    Lil Squeed

    Flo Rida Stan

    May 16, 2018
    not the worst advice tbh
     
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  16. Lil Squeed
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    Lil Squeed

    Flo Rida Stan

    May 16, 2018
    I usually workout or do something active, but like, if I get in a mood early into a work shift I'll just listen to lil peep and wallow in it until it gets boring. Feeling usually passes after a little bit, then I listen to Young Thug and everything becomes alright
     
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  17. dna hits
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    May 16, 2018
    Exercise is always good for your body and brain and releases a lot of tension you have built up. I use lifting weights as almost a mental therapy the older I get. It’s something where I forget about my problems while working out and you’re semi happy with youself.

    If you’re a gamer, a certain video game series helped me out when I was bed ridden from a back injury a few times. Whatever games you prefer would definitely help free your mind up.

    I wouldn’t ever recommend benzodiazepines, if you can’t handle your shit and be responsible with the medication. Honestly, 10mg-20mg Valium helped me go to a big family meet up and didn’t bother me to answer certain questions I usually don’t like talking about. It’s like having a ton of weight lift off your shoulders and sort of energizes me in a way.

    What you said in op seems pretty minor so I would probably just try and work it out yourself maybe go on some runs or the gym to get your endorphins going.
     
    Last edited: May 16, 2018
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  18. CavalierTD
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    CavalierTD

    The Pride of Pittsburgh

    May 16, 2018
    Some weed & working out. Also video games and being sure to watch videos / play games you like if you’re into gaming.
     
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  19. Australia
    Posts: 26,338
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    Joined: Nov 29, 2014

    May 16, 2018
    smoke a bong and drink cement
     
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  20. Donkey Kong Cuntry
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    Donkey Kong Cuntry

    aliases: mike tyson, joeyp363, girly boy

    May 16, 2018
    Cooking and listening to music or a podcast. I swear to god getting in the zone and cooking is like meditation, it just gives your brain a chance to not think for awhile because you're so focused on the task at hand.
     
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