Does anyone else have a messed up back and still deadlift

Started by G H I L, Mar 29, 2018, in Life Add to Reading List

  1. G H I L
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    G H I L I’m the black Christian Grey

    Mar 29, 2018
    Idk if I’m just an idiot or what but my back has been messed up for years and yet everytime back day comes around at the gym I feel the need to try deadlifts lol
     
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  2. SKUX GOD
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    Mar 29, 2018
    Don't
     
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  3. G H I L
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    G H I L I’m the black Christian Grey

    Mar 29, 2018
    Best advice
     
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  4. Caine
    Posts: 2,996
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    Mar 29, 2018
    My back is pretty f----- up since I sleep on a hard a--- futon

    if I tried to deadlift my spine would probably snap in half
     
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  5. SKUX GOD
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    Mar 29, 2018
    Where u from y not get a bed lol
     
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  6. King of Kings
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    Mar 29, 2018
    I pinched two nerves in my back from heavy lifting when I used to work in food business and could barely stand at times. Since then I've lost weight and even would work out including deadlifts granted I could only do say 125/130 pounds maybe but I would say take it slowly. I did two set 10 reps each time.starting with 50 pds and worked up.
     
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  7. G H I L
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    G H I L I’m the black Christian Grey

    Mar 29, 2018
    I fractured one of my lower vertebrae in high school and worked myself back up to 225 and tried 315 yesterday for the first time in a long time and I almost collapsed to the floor in pain lol
     
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