Mar 29, 2018

Idk if I’m just an idiot or what but my back has been messed up for years and yet everytime back day comes around at the gym I feel the need to try deadlifts lol

 

Mar 29, 2018

Don't

 

Mar 29, 2018

Best advice

 

Mar 29, 2018

My back is pretty f----- up since I sleep on a hard a--- futon

if I tried to deadlift my spine would probably snap in half

 

Mar 29, 2018

Where u from y not get a bed lol

 

Mar 29, 2018

I pinched two nerves in my back from heavy lifting when I used to work in food business and could barely stand at times. Since then I've lost weight and even would work out including deadlifts granted I could only do say 125/130 pounds maybe but I would say take it slowly. I did two set 10 reps each time.starting with 50 pds and worked up.

 

Mar 29, 2018

I fractured one of my lower vertebrae in high school and worked myself back up to 225 and tried 315 yesterday for the first time in a long time and I almost collapsed to the floor in pain lol