Sep 15, 2018 It's that season where people start catching the flu. I just caught it. I usually have a spoon of honey twice a day, sometimes I gargle salt water and the best thing that works for me is having some quantity of cold & cough syrup. I'd like to know how you guys deal with it and maybe you can recommend me some other effective home remedies based on your personal experience.
Sep 15, 2018 2,800 mg's of mixed ascorbate vitamin c per hour for 10 hours straight, enjoy https://www.amazon.com/Biotics-Rese...548&sr=8-3&keywords=vitamin+c+mixed+ascorbate
Sep 16, 2018 trick is to literally overdose on vitamic c when you first notice a sore throat coming up. If you're already there just stay hydrated don't smoke and sleep a lot
Sep 16, 2018 Agree. Ascorbate Vitamin C is known as an anti viral. Many don’t realize the difference between ascorbate and ascorbic ( standard over the counter) Vitamin C.
Sep 16, 2018 Half a cup of Lemon juice with a teaspoon of honey. Heat it up. Drink it. Then drink at least 3 cups of tea with cough drops dissolved in it daily. f--- that flu.
Sep 16, 2018 get a fuckton of sleep, most restorative thing you can do to yourself when you get sick, at least in my experience. when i get regular 7-8 hrs a night & im sick, the cold/flu/whatever lasts like a week. but if i get like 12 or more hour sleeps the cold goes away in like 3-4 days.
Sep 16, 2018 For starters I don't ask a rap forum full of fat and unhealthy em stans for medical advice
Sep 22, 2018 You just gotta eat well, fruits, veg (home soaked) beans should be your main daily intake. Lots of water. I aim for 3L a day. I haven't been sick/ caught the common cold in at least 3yrs (but has to be more like 5). Working in a hostel, so meeting hundreds of people a day, so I should be getting ill, my co workers will get sick, but I dont. Unfortunately living in the western world, with our ease of food and addiction to tablets (for s--- as simple as a headache) to our consumption of meat (antibiotic resistance) means colds are just a part of life unless you switch your s--- up and make lifestyle changes.
