Jun 28, 2017

Came back from the dental office 100% clean & just needed a yearly wash. Was chuckling at the fact i have healthy teef yet my vision is below average.

Wanted to make this thred to give tips on what health cateorgies i'm healthy in, give prevention guidance on one i'm having trouble with, & asking for advice with my worst one. Maybe you guys can share your issues and how you live a good life..




1. Dental
Literally just brush your teeth thoroughly and and floss daily or every 2 days. Brush the non-visible parts of your teeth, like the gums all the way in the back. Most people don't do that. Avoid certain foods that could rot the teeth like an abundance of sugary products/hard boned meat.

2. Vision
Mines been s--- since i was young so i really can't improve, but can prevent/prolong it. Being in front of the screen or phone all day hurts your eyes, smoking can harm them, sunlight, and many people don't get eye exams often which means they can't detect that they're going blind.

3. Medical
pretty s--- at this tbh. Can slowly feel my hearing get worse & packing a little too much weight for my height (according to bs bmi charts) have a hard time picking healthy normal people food (not that stupid fake fad diet foods) have a hard time with my workout routine (what workouts to do and best foods to eat after) & get pretty stressed out too now that i'm almost done with high school.

 

Jun 28, 2017

Thanks for the advice man! I've been figuratively brushing my teeth my whole life.

 

Jun 28, 2017

Haha don't thank me, Just looking out for teef redman! :D

 

Jun 28, 2017

Dental: 90%
Vision: 95%
Physical: 80-85%





Mental: 6%

 

Jun 28, 2017

Dental:

Pretty much all good, my teeth yellow as f--- because of coffee/smoking but I don't really care that much, I can just get them whitened later on if it starts bothering me.

Vision:

Haven't got this tested in years but it's fine

Medical:

Got blood tests done on me 2 months ago, all the values on the test were fine; No diabetes, cholesterol values were fine (good cholesterol was a bit low because overweight coupled with smoking but bad cholesterol wasn't too high either) etc.

I am a bit overweight but I've started losing weight (10 kg in 2,5 months, another 10kg left before I've reached my goal), and plan to make this a lifestyle change instead of just falling into the habit of diet --> get fat again --> diet like I've seen others do. It's been surprisingly easy so far, I've only been at it for 2,5 months but I already look and feel much better, and exercise has become quite addicting to me. Off days when I don't go to the gym are usually quite boring, and I've never once felt like skipping a day. Also working on quitting smoking, already went down from half a pack a day to 4-6 cigs a day. It's a process but I'm getting there. Thankfully I have friends that support me in quitting, think even lessening the amount I smoke would be s-----y if it weren't for them.

If you're serious about this, talk to some close friends about your issues, I'm sure they'd want to help you out to a point

 

Jun 28, 2017

It's ok vro, I got memes

 

Jun 28, 2017

That's like a food or a vitamin or??

 

Jun 28, 2017

Dental - It's good, besides one, almost invisible line through my front tooth. My drunk buddy hit me with his r-----ed head once.

Vision - It's worse than it was a few years ago, but I don't need glasses yet.

Medicial - It's all good, man!

Mental - I'm happier than ever b4.

 

Jun 28, 2017

Dentist: need 10 fillings
Eye sight: cant read s--- far away
Medical: no idea probably bad
Mental: not there

 

Jun 28, 2017

Dental - gotta take better care of my teeth these days.

Vision - I feel fine but glasses do improve my vision. I read and write fine, sports are fine, etc

Medical - as far as I know all good. lately I been getting pain after sex so I'm pretty f---in scared and gonna get that checked possibly.

Mental - overall I'm good but right now s----s going on

 

Jun 28, 2017

Physically im f----- up. Got headaches and backaches for days rn

 

Jun 28, 2017

no cancer or hiv so probably a 10

 

Jun 28, 2017

Glad you're trying to quit. Smokers nowadays are just long time smokers none of my friends smoke cigs just cause. I'd switch to weed tbh. Does everything tobacco does minus the addiction & cost of packs. Didnt mention in post but im also glad you're trying to lose weight im on the same path. All i do is eat oatmeal or cereal with alot of protein, work out, drink protein shakes, eat a balanced dinner afterwards. Ill have a yogurt or nutri grain bar here and there. Workin on gettin tooooooooned

Thats why he posted it on here it's s80 u know we're all friendless and get no p----

 

Jun 28, 2017

Dunno bout that when we take that joint trip to london ohkkaaay

 

Jun 28, 2017

I have recently switched to cold baths & ice baths.

Feel so much better,get less muscle soreness & skin does not get as dry & feel fresher.

My teeth are ok, straight but have a light stain in one area.
In regards to eating food I am good. I mostly only drink water ,eat mostly lean meats & greens. Usually weetabix for breakfast & have some brown rice during the day with eggs.

I failed an eye test when I was 8 so I had glasses for a while. But passed 2 years later when I was 10. Eyesight been fine since then.

 

Jun 28, 2017

Idk how but I have 20/20 vision or something very close

My whole family has glasses

 

Jun 28, 2017

Dental - really good
Vision - really good
Medical - pretty sure im going deaf, I really have headphones or earphones on like 90% of the time
Mental- could be a lot better. I really have the worst focus tbh, just concentrating on completing a task too difficult for me, always end up daydreaming in the middle of doing something