Sign Up / Log In

reply to thread

Thread Tools

Eminem Eminem details his habits & health during his "fat" phase & how he got healthy again

Started by 831's Finest, Aug 3, 2015, in Eminem Add to Reading List

  1. 831's Finest
    Posts: 2,557
    Likes: 2,669
    Joined: Mar 23, 2011
    Location: The Underground

    831's Finest West Side Gentleman

    Aug 3, 2015
    http://www.mensjournal.com/magazine/eminem-the-home-body-20150731


     
    #1
    9
    Alpha, FlawlessT, Ordinary Joel and 6 others like this.
    9
    Alpha, FlawlessT, Ordinary Joel and 6 others like this.
    Jul 30, 2025
  2. M Solo
    Posts: 5,256
    Likes: 23,584
    Joined: Feb 15, 2011

    M Solo Fresh Outta London

    Aug 3, 2015
    P90x? Insanity? This f---ing simp needs to hire me as his trainer.
     
    #2
    3
    FlawlessT, Ordinary Joel and Jordan like this.
    3
    FlawlessT, Ordinary Joel and Jordan like this.
    Jul 30, 2025
  3. Oldboy
    Posts: 51,226
    Likes: 160,686
    Joined: Feb 14, 2011

    Oldboy

    Aug 3, 2015
    did he rly do these tho? they kinda hard as f---
     
    #3
    1
    Apocalypse likes this.
    1
    Apocalypse likes this.
    Jul 30, 2025
  4. M Solo
    Posts: 5,256
    Likes: 23,584
    Joined: Feb 15, 2011

    M Solo Fresh Outta London

    Aug 3, 2015
    Hard doesn't mean efficient though. He probably hurt himself, relapsed and how were back to songs like RAW.
     
    #4
    8
    FlawlessT, Ordinary Joel, marokko_486 and 5 others like this.
    8
    FlawlessT, Ordinary Joel, marokko_486 and 5 others like this.
    Jul 30, 2025
  5. Mikey
    Posts: 7,899
    Likes: 15,882
    Joined: Feb 15, 2011

    Mikey

    Aug 3, 2015
    :bookah: .
    Sounds like he Em ran himself into the ground will all that running
     
    #5
    0 0
    Jul 30, 2025
  6. Zeugma
    Posts: 2,710
    Likes: 4,503
    Joined: Nov 24, 2014

    Zeugma thugger thugger my brother

    Aug 3, 2015
    What's efficient?
     
    #6
    0 0
    Jul 30, 2025
  7. M Solo
    Posts: 5,256
    Likes: 23,584
    Joined: Feb 15, 2011

    M Solo Fresh Outta London

    Aug 3, 2015
    A weight training program that involves some type of progressive overload, HIIT cardio and a nutrition plan that manipulates macro nutrients for fat loss.
     
    #7
    4
    vi.le, FlawlessT, MadMan and 1 other person like this.
    4
    vi.le, FlawlessT, MadMan and 1 other person like this.
    Jul 30, 2025
  8. Poohdini
    Posts: 13,809
    Likes: 24,317
    Joined: Feb 15, 2011

    Poohdini MVP MVP

    Aug 3, 2015
    He should have asked Dre for some of his hgh he probably could have avoided that injury. 8 miles in an hour is solid though. I hit 2 in about 15-20 minutes.
     
    #8
    0 0
    Jul 30, 2025
  9. Big Dangerous
    Posts: 23,832
    Likes: 46,187
    Joined: Jun 30, 2015

    Big Dangerous World Heavyweight Champion

    Aug 3, 2015
    tell me more :khaled:
     
    #9
    3
    Ordinary Joel, Zeugma and 831's Finest like this.
    3
    Ordinary Joel, Zeugma and 831's Finest like this.
    Jul 30, 2025
  10. Koke
    Posts: 2,040
    Likes: 4,958
    Joined: Nov 26, 2014

    Koke

    Aug 3, 2015
    Kinda crazy that a superstar like Em had to rely on Insanity and P90x to get fit lol
     
    #10
    0 0
    Jul 30, 2025
  11. Zeugma
    Posts: 2,710
    Likes: 4,503
    Joined: Nov 24, 2014

    Zeugma thugger thugger my brother

    Aug 3, 2015
     
    #11
    0 0
    Jul 30, 2025
  12. Mano
    Posts: 5,965
    Likes: 16,050
    Joined: Feb 15, 2011

    Mano

    Aug 3, 2015
    :bookah:
     
    #12
    0 0
    Jul 30, 2025
  13. Nick
    Posts: 7,435
    Likes: 9,376
    Joined: Mar 21, 2015

    Nick (;

    Aug 3, 2015
    I guess my thread about this wasn't good enough
     
    #13
    0 0
    Jul 30, 2025
  14. tomroe93
    Posts: 6,037
    Likes: 6,529
    Joined: Feb 15, 2011

    tomroe93

    Aug 3, 2015
    I need to hire @M Solo to help me get rid of this gut
     
    #14
    0 0
    Jul 30, 2025
  15. Apocalypse
    Posts: 1,246
    Likes: 1,120
    Joined: Apr 20, 2015

    Apocalypse I’m the G.O.A.T

    Aug 3, 2015
    Your training program sounds like crap.
     
    #15
    0 0
    Jul 30, 2025
  16. M Solo
    Posts: 5,256
    Likes: 23,584
    Joined: Feb 15, 2011

    M Solo Fresh Outta London

    Aug 3, 2015

    Oh yeah? How so?
     
    #16
    0 0
    Jul 30, 2025
  17. Apocalypse
    Posts: 1,246
    Likes: 1,120
    Joined: Apr 20, 2015

    Apocalypse I’m the G.O.A.T

    Aug 3, 2015
    It seems half-assed. Eminem seems to have a pretty solid workout.
    [​IMG]
     
    #17
    1
    JXY likes this.
    1
    JXY likes this.
    Jul 30, 2025
  18. M Solo
    Posts: 5,256
    Likes: 23,584
    Joined: Feb 15, 2011

    M Solo Fresh Outta London

    Aug 3, 2015

    Oh?
     
    Last edited: Aug 4, 2015
    #18
    8
    FlawlessT, tomroe93, MadMan and 5 others like this.
    8
    FlawlessT, tomroe93, MadMan and 5 others like this.
    Jul 30, 2025
  19. shady_unit
    Posts: 292
    Likes: 760
    Joined: Apr 7, 2011
    Location: Hali

    shady_unit

    Aug 3, 2015
    He needs to get on a 5 day body building routine and hire a chef for meal prep. Cheap a--- uses home video workouts and probably only eats 2 meals a day lol
     
    #19
    1
    FlawlessT likes this.
    1
    FlawlessT likes this.
    Jul 30, 2025
  20. lil uzi vert stan
    Posts: 7,755
    Likes: 19,759
    Joined: Feb 15, 2011

    lil uzi vert stan

    Aug 4, 2015
    dont reveal too much, hah
     
    #20
    1
    M Solo likes this.
    1
    M Solo likes this.
    Jul 30, 2025